1:1 Personal Training

I offer 60-minute, personalized workout sessions.  Due to COVID safety, these sessions will be conducted via Zoom, at a local park in the Burbank area, or at your home (outside, socially distanced, I wear a mask).

1:1 sessions are completely customized to you and your specific training goals and are form-focused, to ensure safety and efficacy.  

I typically work with clients, in person, 2-3 times per week, or 1-2 times per week in conjunction with a CORE, online training program.  

1:1 sessions are an ideal starting point to begin training with me.  Many clients often transition to CORE, online training programs when they feel comfortable with their form and ability to follow workouts on their own.  

Great for those brand new to kettlebell training to learn and lay a strong foundation. Click the more info tab for details. 

Online Training

(CORE Program)

A personalized workout plan is a simple, but effective way to approach your goals.

My online training program, CORE, is a workout program that you can do from anywhere, on your own time. This plan is completely customized to you, your abilities, your goals, and your schedule based on assessment and ongoing communication.

  • All workout programs are delivered via the TrueCoach app.  You will receive all the workout information and video demos for each exercise so you will know exactly what to do. 

  • You get 3-5 workouts per week, adjusted and updated, based on your feedback as you move through the program.

  • Get accountability and utilize goal setting prompts.

There are several different tiers of the CORE program, offering different levels of coaching and communication based on your needs and skills. Click the more info tab for details. 

Nutrition Coaching

I believe that personalized coaching is an extremely valuable component of any fitness routine.  Individualized program design and smart workout progression over time has powerful effects on any fitness goals.  The beauty of this age of technology, is you don't need a 1:1 personal training session to reap the benefits of a customized plan

  • All workout programs are delivered via the TrueCoach app.  You will receive direction and video demos for each exercise, so you will know exactly what to do. 

  • 4-5 workouts per week, adjusted and updated as you move through the program.

  • Goal setting and accountability

Coaching Combo

Nutrition + Fitness

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Zoom

Park

House Call

Contact

Use the form below, or email me at

HeyKelliFoerster@gmail.com with any inquiries

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© 2020 Kelli Foerster