The anatomy of the human body is designed for movement. Movement is good for the mind, body, and soul and is an extremely important aspect of health.
My goal is to help you create an effective fitness routine that you don't have to stress about.
I provide individualized programs that incorporate safe strength training, cardiovascular training, mobility, and recovery for all levels.
Learn more about my training methods and program offerings here.
I specialize in kettlebell training for a fun, highly effective, low impact, and skill-based workout.
Limited availability for in person training.