Get strong, powerful, and healthy with fun and effective kettlebell + strength training workouts!
All members get:
3 kettlebell workouts per week, delivered via the TrueCoach app with demo videos for every exercise. You'll be placed into hand-picked programs that best suit your abilities and goals. (Workout programs are not custom)
Virtual coaching: Ask me questions, submit videos for form feedback, and get personalized advice to help you feel supported and equipped!
Access to monthly resources, including skills workshops, nutrition tips, and healthy lifestyle recommendations.
The club is open to all levels.
All you need is ~45 minutes, 3 days per week, and access to kettlebells.
Billed $100/ month after the trial week;
If you need a custom workout program, this is the deal for you!
Workouts are delivered virtually, in the same format as the Club, except I will write completely custom workouts for you. This option is perfect for those with specific goals (like marathon training or building muscle for example) or for those who just want more personalized weight, rep, and exercise recommendations due to preference, injury/restrictions, or equipment availability. This option includes a free 1:1 zoom check-in session for 20-30 minutes every month.
Billed $260/ month, cancel anytime
A complete guide for learning and mastering Kettlebell skills, including basic strength training, ballistics, and safety.
The guide comes in a PDF format with exclusive links to 4+ hours of video tutorials.
*This guide does not include workouts.
You'll receive a special offer to join the Kettlebell Corner Membership up to 60 days after purchase.
Please email me to inquire about 1:1 personal training sessions.
I currently offer limited virtual (zoom) and in-person (West Hollywood) sessions.
Individualized nutrition counseling is not included in any fitness services.
Please see NUTRITION SERVICES for these offerings.
The Kettlebell Corner: ABOUT
The Kettlebell Corner is my unique approach to strength training, conditioning, and fitness led by me, Kelli Foerster, RKC kettlebell coach, NASM certified personal trainer, nutritionist, and functional movement specialist.
I started the concept of the Kettlebell Corner in 2020 when gyms were closed, and all I had access to was a few kettlebells and a corner of my bedroom. I learned the ins and outs of these odd shaped hunks of iron and quickly found a new sense of empowerment, strength, and confidence in my own training that I had never before. This lit a new fire in my fitness soul and once I began incorporating kettlebell skills into my client's training programs, I started to see unbelievable improvement in movement quality and overall progress like never before.
Why the kettlebell? Though it really was a coincidence that I owned a few kettlebells at the start of my journey, I've learned that a kettlebell is a powerful tool for building strength, mindfulness, patience, power, intention, endurance, and athleticism for all levels. Kettlebell training encourages simplicity in your training for maximum effectiveness. Additionally, there is great value in getting to know and love your training modality and building familiarity with your equipment. Kettlebells are versatile and compact, allowing full workouts in a gym, living room, park, or anywhere life takes you.
Join my group training program for weekly simple-to-follow kettlebell workouts, coaching, and support to help you build a consistent exercise routine that you enjoy.