Roasted Parmesan Broccolini

Updated: Jan 9

Roasted Parmesan Broccolini


Broccolini is a cross between broccoli and Chinese kale with the powerhouse nutritional benefits of both. Read more about broccoli HERE.


This is a great side dish to accompany any meal, making it highly versatile and an easy way to get those veggies in!


Fun fact: Mustard seed improves the bioavailability of sulforaphane, which has a ton of health benefits, like aiding in detoxification, cancer protection, and improving immunity! Source




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Roasted Parmesan Broccolini


Prep time: < 20 minutes


Ingredients:

  • Fresh broccolini, washed and dried

  • Olive oil or avocado oil

  • Parmesan cheese (or nutritional yeast for dairy-free option)

  • Mustard seed powder

  • Salt

  • Garlic powder


Instructions:

  1. Be sure to rinse and dry fresh broccolini before preparing.

  2. Preheat oven to 425 F.

  3. Spread broccolini in a single layer on a baking sheet and drizzle with oil and toss to evenly coat.

  4. Season with the desired amount of mustard seed, garlic, and salt.

  5. Bake for 8 minutes.

  6. Remove from oven to flip the broccolini and sprinkle parmesan cheese.

  7. Bake for another 4-8 minutes, until tender and slightly browned.

  8. Serve and store leftovers for up to 4 days.





ABOUT KELLI

My name is Kelli and I am a NASM-certified personal trainer, group fitness instructor, and nutrition and functional medicine graduate student (2020).  I help individuals build a strong foundation in wellness through functional nutrition and functional fitness.  

 

Every health journey is different because every BODY is different.  I recognize that there is no one-size-fits-all solution to nutrition and fitness.  My goal is to provide you with the knowledge to take control of your health, reach your goals and live your very best life. 

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