Personal Training

Personal Training

Movement is a medicine for creating change in a person's physical, emotional, and mental states

                                                     - Carol Welch

I Specialize in kettlebell and bodyweight modalities for basic strength training, endurance, and mobility.  

Interested in learning more about kettlebell training? Want to improve your technique? Just looking for a new, fun way to work out? Shoot me an email.. let's chat!

Kettlebell training is suited for all ages and all levels and abilities.  

Great for training at home or at the gym!

To get the most out of training, I highly recommend you have access to at least 2 kettlebells (a light and a moderately heavy bell) and a pull-up bar.  Most workouts can be substituded with dumbbells as well.  We can discuss equipment prior to the start of training.  

Training Options:

1:1 Personal Training

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Burbank, CA

or

Virtual

- 60 minute, personalized workout sessions

- Customized to you and your specific training goals.

- Form focused, to ensure safety and efficacy

- All levels, no workout experience required

- Equipment and kettlebells supplied

- You provide an exercise mat

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✓Train at the Park (Burbank, CA):

Fresh air and exercise - what a combo!  

✓Train at Home (*location subject to approval)

*Very limited availability

Get a great workout without leaving your home!  

This is perfect if you have outdoor space or ample room indoors.  

I can bring equipment, or we can use yours.  

✓Train Virtually (Zoom):

Workout in the comfort of your own home, with coaching supervision, cues and guidance.  Must provide your own equipment.  Ideal for covid safety and schedule flexibility. 

* All in-person sessions will be COVID safe, socially distanced, and I will wear a mask.  We can discuss precautions and safety expectations prior to session. 

Customized Program Design

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Remote

A personalized workout plan is a simple and effective way to approach your fitness goals.

Perfect for:

- Those who feel confident in their exercise ability and technique.

- Self driven to complete workouts on your own.

- Those who need schedule flexibility.

- Those who already workout, but need some guidance with programming and exercise selection.

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Details:

✓Receive a custom workout program that you can

do from anywhere, on your own time.

✓ 3-5 workouts per week.

✓ All Programs are delivered via the app, True Coach.

✓ Video demos for each exercise are provided.

✓Movement assessments and optional monthly check in calls

✓ Accountability and goal setting prompts

Coaching Combo

Nutrition + Fitness

Please note that nutrition coaching is not included in any fitness plan. 

Interested in adding nutrition coaching into your wellness plan?  Fitness and nutrition go hand in hand and I highly recommend all my fitness clients do a couple of nutrition sessions to get the most out of their exercise regimine.

CONTACT ME for more information and pricing on adding nutrition sessions to your training. 

 
Contact

Use the form below, or email me at

HeyKelliFoerster@gmail.com with any inquiries

I am interested in: (check all that apply)

© 2020 Kelli Foerster