Nutrition Counseling

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Food is fuel.  

Food is health, culture, individuality, comfort, tradition, and celebration.  

Food is personal.  Food is powerful. 

This is a program just for you. 

Welcome to Functional Nutrition Counseling

  • Are you overwhelmed with conflicting nutrition advice and frustrated with the lack of progress you are making in your own health? You've come to the right place. 

  • My practice of functional nutrition combines the evidence-based approach of functional medicine and the behavioral approach of health coaching for a unique, comprehensive, and long-term solution to wellness. 

  • Together, we will explore the root cause of imbalance within the body's systems to uncover a natural state of vibrancy and health, not just cover up symptoms. 

    • Conditions supported include digestive issues, ​skin issues like acne and eczema, energy levels, sleep quality, hormonal and menstrual issues, cravings, binge eating, and mental health support including anxiety, stress, and depressive symptoms.  

  • We place a large amount of focus on behavioral nutrition to support mindset and to improve your relationship with food, and your body.  The principles of intuitive eating are used to help regain a sense of control and confidence in your food choices. 

  • I take a weight-neutral approach to health and I welcome all body types.  While weight loss can be a goal, during our time working together we will shift focus away from weight and towards establishing healthy food behaviors to support your well-being and your individual nutritional needs.  

  • I will help you escape the diet-centric mindset that is engrained in our culture, and help you find peace with food, your body, and health practices.  Rest assured, you won't find any strict meal plans or calorie/macro counting here. 

Food is fun - Let's keep it that way!

All Clients Recieve:

  • Progressive, individualized programs and protocols to fit your schedule, resources, and lifestyle. 

  • Weekly or biweekly virtual sessions with me for support, growth, and accountability.  

  • Unlimited messaging for support in between sessions. 

  • Your own (secure, HIPPA compliant) client portal for easy access to all of your personalized recommendations and tools. 

  • 20% off clinical-grade supplements upon my honest and evidence-based evaluation. 

  • A safe and supportive space to experiment, practice, and grow.  This is not a one-stop shop for a meal plan and macro goals. You should expect to put the time and effort into long-term, healthy and sustainable change. 

Assessment

Bundle

​Assessment Session + 1 Follow Up Session

  • The Assessment Session (60-90 min)

    • A safe, non-judgmental space to share your health history and current nutrition and lifestyle habits.

    • This session is a deep dive into your goals, your history, and your lifestyle to allow me to get to know you. No advice or protocols will be provided in this session, but rather a chance for me to gather information so I can better personalize your recommendations. 

  • The Follow-up Session (45 min)

    • Based upon my review of your assessment, we will begin to discuss your personalized protocols, plans of action, as well as roughly map out our time working together. 

Nutrition

Counseling

45-minute nutrition counseling sessions.

  • A 3-6 month plan will be recommended, based on your goals and needs.  

    • Commitment to weekly or biweekly nutrition counseling sessions will be expected for at least 3 months. 

  • An assessment and follow-up session is required of all clients prior to ongoing nutrition counseling.

 

*Payment plans and session bundles are available.

*Sliding scale options are offered to those in need of financial assistance. Please contact me for more info.

*All sessions are held virtually, via HIPPA compliant video conferencing.   

Getting Started:

  1. Book a free information call HERE

  2. Schedule your assessment bundle

  3. Fill out and submit your intake forms before your first session. 

  4. Create a 3-6 month nutrition counseling plan to support your goals.

I am currently accepting nutrition clients as a part of a 1,000 hour clinical supervision program as a Certified Nutrition Specialist (CNS) candidate. ​​

Details of a CNS: 

A CNS is an advanced personalized nutrition practitioner, licensed by the state and certified through the Board for Certification of Nutrition Specialists (BCNS), an affiliate of the American Nutrition Association (ANA) and home of the science and practice of personalized nutrition.  A CNS is a Master's level practitioner with 1,000 hours of clinical supervision and the successful completion of the BCNS Board Exam for CNS.  A CNS is not a dietitian or a doctor.