Nutrition Counseling

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Food is fuel.  

Food is health, culture, individuality, comfort, tradition, and celebration.  

Food is personal.  Food is powerful. 

This is a completely personalized nutrition program, just for you. 

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1

Free Consultation Call

  • A 15-minute quick, casual call serves as a brief introduction and an opportunity for you to ask any questions to determine if my services are a good fit for your goals.

FREE

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Assessment Bundle

  • ​The assessment process allows me to get to know you, your goals, and your needs so I can make personalized recommendations that are supportive for you.

  • We will assess nutrition, movement, and lifestyle factors as well as all body systems for optimal and holistic health.  

  • The full assessment consists of one 90 minute intake session to gather information and one follow-up a week later to start discussing protocols and recommendations.  

  • A full assessment is required for all new clients before starting nutrition coaching sessions.  

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12-Week Nutrition Coaching Program

This comprehensive program is perfect for those who want to commit to new habits, manage health conditions, and meet with me consistently for support, accountability, and progress.  Change doesn't happen overnight and by committing to 12 weeks you'll be able to slowly incorporate new diet and lifestyle habits for long-term success. 

This package includes:

  • x6 1:1 50-minute nutrition counseling sessions, scheduled every other week, via zoom.

  • A personalized series of plans and recommendations, designed to fit your needs and your schedule

  • 12 weeks of weekly check-ins, and unlimited chat support from Kelli for accountability and updates

  • Nutrition education, resources, recipes, and meal plans relevant to your recommendations

  • Access to a private client portal for easy and convenient access to your protocols, tasks, scheduling, chat, documents, and other resources.

  • 15% off professional-grade supplements upon my honest and evidence-based recommendations

OR

Nutrition Coaching A-La-Carte

A flexible option for those who need nutrition guidance, but may not need the full 12-week program.  

These sessions include:

  • 50-minute nutrition counseling sessions, scheduled as needed

  • A personalized series of plans and recommendations, designed to fit your needs and your schedule

  • Nutrition education, resources, recipes, and meal plans relevant to your recommendations

  • Access to a private client portal for easy and convenient access to your protocols, tasks, scheduling, chat, documents, and other resources.

  • 5% off professional-grade supplements upon my honest and evidence-based recommendations

*All sessions are held virtually, via HIPPA compliant video conferencing.

*Options are available to those in need of financial assistance. Please contact me for more info.

Ready to Get Started?

Symptoms and Conditions supported:

  • GI conditions (IBS, IBD, SIBO)

  • Diarrhea/Constipation

  • Bloating

  • GERD (heartburn/reflux)

  • Hormone imbalances

  • PCOS

  • Endometriosis

  • Menstrual irregularities

  • PMS

  • Acne

  • Fertility

  • Support for getting off the pill and post-birth control syndrome

  • Hypothyroid

  • Hashimoto's Thyroiditis

  • Anemia

  • Low energy

  • ​Anxiety/Depression

  • Brain fog

  • Insomnia and sleep issues

  • Binge eating

  • Disordered eating

  • Intuitive and mindful eating

  • Sports and performance nutrition for recreationally active individuals

What to Expect:

  • A safe and supportive space to experiment, practice, and grow.  

  • This is not a one-stop-shop for a meal plan and macro goals.  Restriction and food rules are not the name of the game here.  

  • You should expect to put the time and effort into long-term, healthy and sustainable change, beyond dieting.  Let me teach you how. 

  • Recommendations are based not only on science and current nutrition therapy research but also on your experiences and preferences for a unique, comprehensive, and long-term solution to wellness. 

  • Current scientific evidence shows no direct causation between body weight and health, therefore, I take a Health At Every Size (HAES) approach and work to alleviate weight stigma and provide a welcoming experience to every body type.  We will work with a weight-neutral approach, meaning that bodyweight is never identified as a measure of success.   

Food is fun - Let's keep it that way!