Nutrition Counseling

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Food is fuel.  

Food is health, culture, individuality, comfort, tradition, and celebration.  

Food is personal.  Food is powerful. 

This is a program just for you. 

The Assessment: 

Help me get to know you better (every service requires an assessment)

What's included:

  • 90 minute assessment session

  • A deep dive into your goals, your history, and your lifestyle to allow me to get to know you. The assessment session allows me to gather information so I can better personalize your recommendations. This is a safe, non-judgemental space to share your experiences, symptoms, and story. 

  • We will assess: Digestion, energy levels, sleep, eating habits, hormones, exercise, hydration, stress, mental health, daily routine, meal structure, ​​and any other factors that play into your health.

  • An optional conventional lab assessment is included if you have any blood work that has been run by your doctor in the last year.  Standard blood work can give helpful insight into nutrient and system balance. I do not diagnose or treat any conditions, but I am trained to look at your labs from a nutritional perspective to support overall health. 

The Investment: $150

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Nutrition Counseling: 

Individualized nutrition and lifestyle support

What's included:

  • 60 minute Nutrition Counseling sessions - Bi-weekly or Weekly

  • Progressive, individualized recommendations and protocols to fit your schedule, needs, and resources

  • Ongoing support between sessions via messaging

  • Nutrition education, resources, and tools

  • Access to client portal for easy and convenient access to booking, sessions, protocols, and resources.

  • Nutrition Q&A with Kelli

  • 15% off professional-grade supplements upon my honest and evidence-based evaluation

 

The Investment: $110/session (rendered at service)

*3 month weekly or biweekly commitment is required for all new clients.

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*All sessions are held virtually, via HIPPA compliant video conferencing.

*Options are available to those in need of financial assistance. Please contact me for more info.

Ready to Get Started?

Symptoms and Conditions supported:

  • GI conditions (IBS, IBD, SIBO)

  • Diarrhea/Constipation

  • Bloating

  • GERD (heartburn/reflux)

  • Hormone imbalances

  • PCOS

  • Endometriosis

  • Menstrual irregularities

  • PMS

  • Acne

  • Fertility

  • Support for getting off the pill and post-birth control syndrome

  • Hypothyroid

  • Hashimoto's Thyroiditis

  • Anemia

  • Low energy

  • ​Anxiety/Depression

  • Brain fog

  • Insomnia and sleep issues

  • Binge eating

  • Disordered eating

  • Intuitive and mindful eating

  • Sports and performance nutrition for recreationally active individuals

What to Expect:

  • A safe and supportive space to experiment, practice, and grow.  

  • This is not a one-stop-shop for a meal plan and macro goals.  Restriction and food rules are not the name of the game here.  

  • You should expect to put the time and effort into long-term, healthy and sustainable change, beyond dieting.  Let me teach you how. 

  • Recommendations are based not only on science and current nutrition therapy research but also on your experiences and preferences for a unique, comprehensive, and long-term solution to wellness. 

  • Current scientific evidence shows no direct causation between body weight and health, therefore, I take a Health At Every Size (HAES) approach and work to alleviate weight stigma and provide a welcoming experience to every body type.  We will work with a weight-neutral approach, meaning that bodyweight is never identified as a measure of success.   

Food is fun - Let's keep it that way!

I am currently accepting nutrition clients as a part of a 1,000 hour clinical supervision program as a Certified Nutrition Specialist (CNS) candidate. ​​

Details of a CNS: 

A CNS is an advanced personalized nutrition practitioner, licensed by the state and certified through the Board for Certification of Nutrition Specialists (BCNS), an affiliate of the American Nutrition Association (ANA) and home of the science and practice of personalized nutrition.  A CNS is a Master's level practitioner with 1,000 hours of clinical supervision and the successful completion of the BCNS Board Exam for CNS.  A CNS is not a dietitian or a doctor.