Welcome to Personalized Nutrition
You are unique, and your approach to health should be, too! I help my clients feel their best with custom protocols and recommendations that not only work but are sustainable for the long term. Many of my clients come to me with questions and unmet needs and goals that generic diet advice and health approaches simply cannot fulfill. I utilize advanced functional medicine and behavioral nutrition to support root-cause healing, health optimization, behavior change, and mental/emotional health around food.
If you're ready to take a BOLD approach to your health like never before, you are in the right place!
What to Expect:
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Assessment: An in-depth nutrition, health, and lifestyle assessment helps me better understand you, your needs, and your goals.
Plan: Based on your assessment, I will provide nutrition and lifestyle recommendations, education resources, tools, and advice that make sense for you and your lifestyle to help you reach your goals.
Ongoing Support: A plan is only as effective as its follow-through. Nutrition takes time, and a practical plan grows and evolves with you. Regular meetings and check-ins allow for ongoing support that will help increase confidence, effectiveness, and long-term change. Most clients work with me for 3-6 months.
I Help Clients With:
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Digestive Conditions like IBD, IBS, SIBO, GERD, heartburn, constipation, diarrhea, or other digestive irregularities.
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Hormone health, reproductive health, fertility, PMS, and menstrual cycle-related symptoms.
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Mental health support for depression, anxiety, ADHD, and OCD.
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Thyroid health, hypothyroid, hyperthyroid, Hashimoto's thyroiditis.
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Other: Anemia, chronic fatigue, sleep issues
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Eating disorders, binge eating, emotional eating, disordered/restrictive eating, and food aversions.
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Sports nutrition: targeted nutrition support for athletic performance for runners, dancers, and other athletes.
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Nutrition for entertainment professionals: Unique needs and approaches for musicians, actors, and production.
I work with a wide variety of health conditions. Please describe what you are looking for support with on your application so we can determine if my services and specialties are a good fit.
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Will I get calorie and macro recommendations?This depends on the your needs and goals. Counting and tracking calories and macros is not the only way to make nutrition changes, and is not always the most supportive intervention. I make recommendations based on the client's preferences and most people actually find relief by learning alternate ways to balance their diet.
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Are workout programs included in your nutrition plans?Depending on the client's goals and needs, I may make workout recommendations, suggestions, and goals. If you would like a fully comprehensive, and custom workout program, this is a personal training service and requires an additional fee. Please contact me for more info.
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What is a Certified Nutrition Specialist?A certified nutrition specialist, or CNS, is an advanced clinical nutritionist specializing in personalized, evidence-based nutrition. A CNS has a Master's level degree in nutrition, has passed a rigorous board exam, completed 1,000 hours of supervised clinical experience, and has approval from the Board of Certified Nutrition Specialists and The American Nutrition Association. A CNS is among the highest of credentialed nutritionist professionals. Learn more about the CNS HERE. Learn more about the ANA HERE
What my Clients Are Saying:
A friend recommended that I work with Kelli after I struggled with severe anxiety for months. My anxiety caused unintentional weight loss and the desire to only eat bland foods. This was the first time I had ever worked with a nutritionist, so I didn't know what to expect.
To start, Kelli created a very approachable program that began with introducing supplements into my diet, re-training my brain to find joy in flavorful foods again, and managing my anxiety without excessive fitness as a solution. Once we built that foundation, Kelli taught me how to gain weight in healthy manner. I was pleasantly surprised to learn how to gauge macros (without calorie counting) and how to structure my workouts to reach my goals.
The last 4 months, however, have exceeded my expectations! I have learned tools that will stick with me forever. Thank you, Kelli!
-Alexis, Nutrition Client
Kelli is the best! As someone with a very active and athletic lifestyle, I started working with her to better utilize, understand, and improve my nutrition. She will help you assess your goals and pinpoint any issues or areas you feel you need help with. Kelli has helped me improve my energy levels, my sleep, my approach to food, and even my hormones. Kelli is amazing, super thorough, warm, professional, and full of knowledge. She is such an amazing resource and is always available for any questions. I would recommend her services to absolutely anyone. A++++
-June, Nutrition Client
Kelli was such a huge part of me getting my nutritional needs met and better yet, understood. We met with the goal of optimizing my nutrition, before my husband and I started trying to get pregnant. The work we did together really changed my relationship with certain foods, my outlook on nutrition and honestly gave me a lot of freedom! I felt really restricted before we worked together and now I have so many more healthy options and variety to keep my levels optimal!
Huge thank you to Kelli!! Highly, highly recommend working with her!
-Sydney, Nutrition Client