FINALLY, THE SUPPORT YOU'VE BEEN CRAVING.
It's time to embrace a balanced and nourishing approach to food.
Nourishment is so much more than the food on our plates. It's about providing our body the fuel to live fully, with energy, satisfaction, vitality, joy, and peace. I understand the journey of creating a healthy relationship with food while finding more sustainable approaches to health because I have been there myself. I designed the BOLD Nutrition Method program to give you clarity, direction, and results that feel good and balanced. We utilize an effective, multi-approach method with elements of functional medicine nutrition, behavior change, mindful-based nutrition, and sports nutrition for the most optimal plan that makes sense for you.
I promise that this program will change the way you view food forever.
-Kelli Foerster, MS, CNS, Coach and Creator of the BOLD Nutrition Method
How The Program Works
1.
Submit an Application
An application sounds more intense than it is. This is your obligation-free way to request more information and chat with me to see if we are a good fit to work together. By completing the application, you'll gain access to sign-ups when space becomes available!
2.
Complete The Assessment & Introduction
Once enrolled, you'll book your first introduction session. Every client completes a 60-minute session to assess goals, get to know each other, and get the ball rolling. Before your session, you'll complete some questionnaires to help me learn more about your nutrition, lifestyle, and health needs. Depending on your needs and goals, the assessment process may include lab assessment and opportunities for functional lab testing (including stool testing, hormone testing, and nutrient testing).
3.
Get
Once you complete the introduction session, you will select a follow-up package that fits your needs. I offer two levels of support depending on your needs, all of which include weekly check-ins, coaching, and options to meet 1:1 via Zoom. Throughout a minimum of 3 months, we will work on personalized recommendations to help you reach your goals. I require three months because we know that long-term, sustainable progress toward nutrition and health habits and goals takes time and patience. If you aren't ready to commit three months, we won't be a good fit to work together. Most clients work with me for 3-12+ months, depending on goals and needs.
SUPPORT FOR A VARIETY OF GOALS
I help clients find relief from clinical conditions such as:
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IBD, IBS, SIBO, GERD, heartburn, constipation, diarrhea, or other digestive irregularities.
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Hormone health, reproductive health, fertility, PMS, and menstrual cycle-related symptoms.
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Mental health challenges using diet/lifestyle, including depression, anxiety, ADHD, and OCD.
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Thyroid health, hypothyroid, hyperthyroid, Hashimoto's thyroiditis.
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Other: Anemia, chronic fatigue, sleep issues
Support clients in:
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Weight management and body composition (weight loss, gain, maintenance)
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Emotional eating, binge eating, undereating/restrictive eating, chronic or "yo-yo" dieting, stress around food, and food aversions.
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Exercise habits, strength training, cardiovascular training, and daily movement habits.
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Sports nutrition for athletic performance, recovery, strength, and endurance. I specialize in working with runners, dancers, and general population fitness enthusiasts.
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Nutrition for entertainment professionals: Unique needs and approaches for musicians, actors, and production.
I work with a wide variety of health conditions. Please describe what you are looking for support with in your application so we can determine if my services and specialties are a good fit.
Principals of
THE NUTRITION METHOD:
⭐️Foundational Mindset
The cornerstone to long-term, sustainable health-promoting habits is a healthy mindset. We support the psychological, emotional, and social aspects of food, dieting, and body image while addressing any unsupportive past or present beliefs around food to help you feel less consumed and more at peace with your food and health habits.
⭐️Fundamental Nutrition & Lifestyle
You’ll learn how to meet your basic dietary requirements and establish habits that support your day-to-day life. With recommendations based on current nutritional science and research, you can be confident that you're making optimal choices for your body. Lifestyle factors, including sleep, stress, and daily movement are also addressed to ensure a well-rounded approach to wellness.
⭐️Functional Health
It's hard to feel your best when your body isn't performing optimally. Utilizing the principles of functional medicine nutrition, we identify and support underlying imbalances, conditions, and symptoms using tailored nutrition, supplement, and lifestyle therapies. As needed, advanced health history assessment, signs and symptoms, labs, and other metrics uncover unmet nutritional needs that may help rebalance your health and improve your vitality. (Care coordination with your healthcare team is available to provide optimal support in complex cases).
⭐️Fitness and Fueling
Fitness, nutrition, and health go hand in hand. Within the BOLD Nutrition Method, I help you navigate different methods of exercise to support your goals effectively and sustainably. Additionally, we utilize sports nutrition tactics to optimize energy balance, macronutrient intake, hydration, and more to fuel your body for optimal performance and recovery so athletes and fitness-goers alike can get the most out of their exercise efforts.
What My Clients Are Saying:
A friend recommended that I work with Kelli after I struggled with severe anxiety for months. My anxiety caused unintentional weight loss and the desire to only eat bland foods. This was the first time I had ever worked with a nutritionist, so I didn't know what to expect.
To start, Kelli created a very approachable program that began with introducing supplements into my diet, re-training my brain to find joy in flavorful foods again, and managing my anxiety without excessive fitness as a solution. Once we built that foundation, Kelli taught me how to gain weight in healthy manner. I was pleasantly surprised to learn how to gauge macros (without calorie counting) and how to structure my workouts to reach my goals.
The last 4 months, however, have exceeded my expectations! I have learned tools that will stick with me forever. Thank you, Kelli!
-Alexis, Nutrition Client
Kelli is the best! As someone with a very active and athletic lifestyle, I started working with her to better utilize, understand, and improve my nutrition. She will help you assess your goals and pinpoint any issues or areas you feel you need help with. Kelli has helped me improve my energy levels, my sleep, my approach to food, and even my hormones. Kelli is amazing, super thorough, warm, professional, and full of knowledge. She is such an amazing resource and is always available for any questions. I would recommend her services to absolutely anyone. A++++
-June, Nutrition Client
Kelli was such a huge part of me getting my nutritional needs met and better yet, understood. We met with the goal of optimizing my nutrition, before my husband and I started trying to get pregnant. The work we did together really changed my relationship with certain foods, my outlook on nutrition and honestly gave me a lot of freedom! I felt really restricted before we worked together and now I have so many more healthy options and variety to keep my levels optimal!
Huge thank you to Kelli!! Highly, highly recommend working with her!
-Sydney, Nutrition Client
