Eating Well on A Budget: Affordable Nutrition Tips
In today's fast-paced world, it's easy to assume that eating well comes with a hefty price tag. However, the truth is that with some...
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Kelli Foerster
5 Nutrition Tips for Better Workouts
The topic of fueling for exercise is often either overcomplicated or completely misguided. It's important to define the why behind the...
Kelli Foerster
Carbs: Debunking The Reputation of Being Unhealthy
Carbohydrates, often shortened to "carbs," often are spoken down on, with many people associating them with weight gain and various...
Kelli Foerster
Lose The "Cheat Day" Mentality: How This Language Can Negatively Affect Your Health
Have you ever described the foods you eat as "cheat foods?" Have you had a "cheat day" where you allowed yourself to eat foods you feel...
Kelli Foerster
Electrolytes, and Hydration Drinks: How to Optimize Your Hydration
Hydration is important for optimal health. I often see hydration methods over-simplified by popular sports brands and electrolyte...
Kelli Foerster
Introducing The BOLD Nutrition Method: A Balanced Approach to Good Nutrition
Welcome to the introduction of The BOLD Nutrition Method! I’m Kelli Foerster, a functional nutritionist and fitness professional, and I...
Kelli Foerster
The Best Nutrition Advice You're Probably Not Getting: Diet Culture And Your Relationship With Food
Have you ever felt guilty after eating a piece of cake? Or like you're a "bad" person because you didn't eat enough vegetables today? If...
Kelli Foerster
6 Tips For Effective Meal Prep
Are you looking to improve your health and wellbeing? As a functional nutritionist, I aim to support each individual's health by...
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