Kelli Foerster, MS, CPT

Hello! My name is Kelli and I'm so glad you are here.  I have a passion for wellness and helping others be well.  I am a functional medicine nutritionist with a Master's degree in Human Nutrition and Functional Medicine, a Certified Nutrition Specialist (CNS) Candidate (2021), and a NASM certified personal trainer with a focus in kettlebell training.

I believe that food and movement are foundational aspects of a happy and healthy life.  Food and movement influence our bodies profoundly; Our organ systems depend on the adequate intake of food and the proper stimulus from activity to maintain a healthy physiology. This, in turn, affects hormones, and neurotransmitters, mood, joint and muscular pain, energy, weight management, detoxification, immunity, and really, anything else you can think of.  

 

I choose to approach nutrition and fitness functionally because when assessing the root cause of most diseases and conditions, it usually comes down to food intake and exercise quality.  A functional approach to diet and exercise will lay the necessary foundations for your health.  The best part?  This can be part of a balanced, lifestyle (with the occasional wine and pizza included!)

My goal with each and every client is to guide and educate.  Health is an ongoing process that lasts a lifetime.  You will never receive a quick fix from me.  Everything I teach you, I expect you to carry with you for your life.  

Please reach out if you are interested in working with me.  I'd be happy to chat to see if I am a good fit for your goals.  

Qualifications:

  • Master of Science, Human Nutrition and Functional Medicine, University of Western States (2020)

  • Bachelor of Science, University of Colorado, Denver (2012)

  • National Academy of Sports Medicine (NASM) certified personal trainer (2017)

  • Hardstyle Fit Kettlebell Instructor (HKC) Level 1 & 2 (2020)

  • Functional Movement Screening (FMS) 1 & 2 (2018)

  • TRX certified coach (2020)

Contact

Use the form below, or email me at

HeyKelliFoerster@gmail.com with any inquiries

I am interested in: (check all that apply)

© 2020 Kelli Foerster