Kelli Foerster, MS, CPT
Hello! My name is Kelli and I'm so glad you are here. I have a passion for wellness and helping others be well. I am a functional medicine nutritionist with a Master's degree in Human Nutrition and Functional Medicine, a Certified Nutrition Specialist (CNS) Candidate (2021), and a NASM certified personal trainer with a focus in kettlebell training.
I believe that food and movement are foundational aspects of a happy and healthy life. Food and movement influence our bodies profoundly; Our organ systems depend on the adequate intake of food and the proper stimulus from activity to maintain a healthy physiology. This, in turn, affects hormones, and neurotransmitters, mood, joint and muscular pain, energy, weight management, detoxification, immunity, and really, anything else you can think of.
I choose to approach nutrition and fitness functionally because when assessing the root cause of most diseases and conditions, it usually comes down to food intake and exercise quality. A functional approach to diet and exercise will lay the necessary foundations for your health. The best part? This can be part of a balanced, lifestyle (with the occasional wine and pizza included!)
My goal with each and every client is to guide and educate. Health is an ongoing process that lasts a lifetime. You will never receive a quick fix from me. Everything I teach you, I expect you to carry with you for your life.
Please reach out if you are interested in working with me. I'd be happy to chat to see if I am a good fit for your goals.
Master of Science, Human Nutrition and Functional Medicine, University of Western States (2020)
Certified Nutrition Specialist (CNS) Candidate (2021), certified by the Board of Certification of Nutrition Specialists (BCNS) and The American Nutrition Association (ANA)
Bachelor of Science, University of Colorado, Denver (2012)
National Academy of Sports Medicine (NASM) certified personal trainer (2017)
Hardstyle Fit Kettlebell Instructor (HKC) Level 1 & 2 (2020)
Functional Movement Screening (FMS) 1 & 2 (2018)
TRX certified coach (2020)