About Me:

I am an evidenced-based nutrition and fitness professional, a recovered disordered eater, an education junkie, and a human who wants to help other humans feel good about their nutrition and health.  

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My love for nutrition ironically started as a pretty negative experience.  As a high school athlete and college dancer, I was never properly fueled, and as a teen, I always felt immense pressure to be thin.  In my 20s, I moved to Los Angeles to pursue a career in music and entertainment. I developed an extremely stressful and disordered relationonship with food and subsequent health issues, including extreme PMS and hormonal symptoms, digestive issues, depression, and anxiety.  I had followed every diet and fitness plan under the sun and still felt so out of control with food and my body, bouncing between eating extremely healthy, eating nothing, and eating absolutely everything.  With every diet, I felt worse and worse.  I decided to go to nutrition school to get the answers and ended up finding so much more than answers;  I found peace.  After years of education, experience, mentorships, conversations, self-discovery, trial and error, and a whole lot of compassion, I have adopted a fresh and healthy approach to diet, exercise, and well-being that I am so proud of.  

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I wish I had me when I felt so hopeless and defeated.  My mission is to be that support and provide that compassionate and effective approach that I never had.  Navigating health and food issues is so hard.  Whatever your experiences and struggles are, I am looking forward to helping you break out and find confidence with food, find health, and find PEACE. 

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